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Protein Intake

For one of our first blogs I wanted to provide some basic information for protein intake.  Understand that upon your individual goals and activity levels these numbers will vary.  Plus in some exercise and medical communities these basic guidelines will be challenged.  So start on the low end with these numbers and experiment to see […]

Are Health Drinks Really Healthy?

Wheatgrass smoothies. Coconut water. Charcoal. Even vinegar. The list of “healthy” drinks is seemingly never ending with new trends appearing daily, but are they really any good for you? We all know plain old water is perfect for keeping you hydrated, but it can be a little boring. Fruit waters bring taste to the table […]