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CARB CYCLING BASICS

Many people have a different outlook, concept and views when it comes t carb cycling and the fashion in which it is utilized in a person’s diet and regiment.  There is basically 3 different views and/or concepts in which people use.   Low calorie, low carb days high calorie-low carb days high calorie-high carb days […]

12 Common Nutrition Myths – BUSTED

Ah nutrition – the proverbial health and fitness minefield. No other topic is so hotly debated on a daily basis with many folks clinging to ideas and theories as if their lives, quite literally, depended on them. The thing is many nutrition “facts” have now been proven to be nutrition MYTHSby science – but still […]